Tips to prevent Nausea and Morning Sickness

Following are some of Tips to Prevent Nausea and Morning Sickness..
  • Eat more often but smaller amounts. Try not to go more than four hours between eating.
  • Get out of bed slowly
  • Keep biscuits handy to eat before getting out of bed
  • Avoid large meals
  • Rest as much as you can as feeling tiredness makes the feeling worse
  • Try to avoid smells and food that make you feel worse
  • Clean, lemony smells may make you feel better
  • Avoid eating spicy or fatty foods
  • Try to wear loose clothes that don't put pressure on your stomach

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