- Eat more often but smaller amounts. Try not to go more than four hours between eating.
- Get out of bed slowly
- Keep biscuits handy to eat before getting out of bed
- Avoid large meals
- Rest as much as you can as feeling tiredness makes the feeling worse
- Try to avoid smells and food that make you feel worse
- Clean, lemony smells may make you feel better
- Avoid eating spicy or fatty foods
- Try to wear loose clothes that don't put pressure on your stomach
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