Lamaze (Breathing Techniques)

Lamaze is a breathing technique that helps a woman focus her attention on her body rather than the pain of contractions during childbirth.

First, you will want to get your breathing baseline. This should be done before childbirth begins to familiarize yourself with your breathing. To do this lay your hand on your abdomen (upper or lower) and breath normally. Concentrate on how you are breathing. Now either you or a partner can count how many times you breathe in one minute. This is your breathing baseline (average).

Pregnancy Due Date Calculator

Not Sure When Your Baby Is Due? Read More..

Our handy calculator will help predict your most likely due date.

Select the first day of your last menstrual period?

Ovulation Calculator

This calculator will give you the approximate dates when you are fertile. It is based on a regular menstrual cycle.

When was the first day of your last menstrual period?

Number of days in your menstrual cycle:

Here are your results:

Your ovulation date (mm/dd/yyyy) is:

Your fertile days are:

This calculator predicts ovulation dates based on the date of your last period and the length of your menstrual cycle. It provides approximate dates only. Having intercourse during the few days before ovulation will give you the best chance of becoming pregnant. Since sperm can survive for several days, keep in mind that these are not the only days to become pregnant.

Remember: If your periods are irregular, this calculator is not a good way to predict your ovulation dates. Speak to your doctor about other ways to help you identify when you can conceive.

Pregnancy Help Desk