Pregnancy Help Desk

Travel tips during Pregnancy

2009-06-01T00:01:00.000-07:00

Travel tips during Pregnancy:

The second trimester is the best time to travel. At this time, you are probably over the sick and nauseous feelings of the first trimester. The miscarriage risk is also minimum at this time.

On the road or in the air, avoid sitting for extended periods of time, try to walk around at least every hour or two. On a plane or train, even a trip up and down the aisles can help get your circulation going. Also make frequent trips to the toilet.

Carry light snacks so that you do not go without food for long periods of time. Keep munching a carrot, an apple or a sandwich every hour or so.

In the sultry heat of India, keep water handy all the time ot prevent dehydration and cramping.

Use travel sickness bands - these work by massaging your pressure points.

Tips to prevent Nausea and Morning Sickness

2009-05-31T21:59:00.000-07:00

Following are some of Tips to Prevent Nausea and Morning Sickness..

Eat more often but smaller amounts. Try not to go more than four hours between eating.
Get out of bed slowly
Keep biscuits handy to eat before getting out of bed
Avoid large meals
Rest as much as you can as feeling tiredness makes the feeling worse
Try to avoid smells and food that make you feel worse
Clean, lemony smells may make you feel better
Avoid eating spicy or fatty foods
Try to wear loose clothes that don't put pressure on your stomach

Did any other thing helped you? Share the same here...

Tips for Pain relief during Labour

2009-05-27T22:02:00.000-07:00

Following are some of the Tips for Pain relief during Labour:

Having your back rubbed during labour helps with the pain.

When you are in labour, try and walk around or at least stay in an upright position for as long as possible. This speeds up the process.

Squatting, hands and knees or standing during delivery increases the pelvis size by over 30% giving you a faster, easier and safer delivery.

Eating and drinking fluids during labour is the best natural remedy for labour pain.

You can help your baby move into the optimal position for birth in your third trimester by making sure that your knees are lower than your hips when driving, sitting or relaxing.

Chinese Gender Chart to Determine Your Baby's Gender

2009-05-24T23:52:00.000-07:00

The Chinese Conception Chart or Chinese Gender Chart was supposedly discovered in a tomb, and is rumored to be over seven centuries old. According to legend, the chart is capable of predicting the gender of an unborn child based on two variables: the baby's month of conception and the mother's age.

How accurate is it? Reports vary - so don't paint the nursery based on the results -- but it's still fun to see what is predicted for you! It is claimed that this ancient method is highly accurate - but no clinical studies have verified this. Have fun!

Note: You should base your age on your Lunar Age - Lunar months are about 29 days long.

How do you use the chart?

Simply find your age along the top line, and then the month of conception down the left-hand column. See where the two intersect to get your prediction!

Legend: G = Girl , B = Boy

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sept

Oct

Nov

Dec

Disclaimer:

This chart is for entertainment purposes only. It is not a guarantee and we make no claims as to its accuracy. It's here just for fun, but yes, the original birth chart is said to be real and some reports suggest better than 50/50 accuracy.

What are the most common causes of Antepartum Haemorrhage?

2009-05-24T23:29:00.000-07:00

In obstetrics, Antepartum Haemorrhage (APH), also prepartum hemorrhage, is bleeding from the vagina during pregnancy from twenty four weeks gestational age to term.

It should be considered a medical emergency (regardless of whether there is pain) and medical attention should be sought immediately, as if it is left untreated it can lead to death of the mother and/or fetus.

Bleeding without pain is most frequently bloody show, which is benign; however, it may also be placenta previa (in which both the mother and fetus are in danger). Painful APH is most frequently placental abruption (which may also lead to adverse fetal and/or maternal outcomes).

Complicates close to 4% of all pregnancies and is a MEDICAL EMERGENCY!

Common Causes:

- Placenta Previa (1/200)
- Placental Abruption (1/100)
- Uterine Rupture (1%)

- Vasa Previa

- Bloody Show

- Coagulation Disorder

- Hemorrhoids

- Vaginal Lesion/Injury

- Cervical Lesion/Injury

- Neoplasia

The pregnancy in which such bleeding occurs remains at increased risk for a poor outcome even though the bleeding soon stops and placenta previa appears to have been excluded by sonography.

Technorati Profile

How Will I Know When Labor Has Begun?

2009-05-24T23:01:00.000-07:00

The onset of labor is usually indicated by one of the following:

A bloody show. This is the bloodstained mucus discharge that appears when the cervix (the opening of the uterus) begins to stretch. Until labor, this plug in the cervix seals off the uterus. The bloody show can precede the onset of labor by several weeks, so your practitioner will not have you come to the hospital unless other signs of labor are also present.

The water bag breaks. When the membranes surrounding the baby have been pressed to the point where they can no longer withstand the pressure, the bag pops. It may occur suddenly with a gush of water, or more slowly. Your practitioner may want to be notified when this happens, even if you are not yet having contractions.

Contractions begin. Contractions usually feel like a tight elastic belt over the lower portion of the abdomen and around into the back. They usually increase in intensity over 15-20 seconds, and then ease up. Once you begin to feel several contractions in a row, they should be timed. Once contractions get going well, they have a regular rhythm and last longer, while the interval between them is reduced. Many women experience what are referred to as Braxton-Hicks, or rehearsal contractions, before the true onset of true labor. Your practitioner will give you precise instructions about when to call if you begin having contractions.

Once labor is underway, it is divided into three stages:

Stage 1. This begins with dilation of the cervix and ends when the cervix is fully dilated at 10 centimeters. It is the longest stage of labor, beginning with mild contractions and ending with progressively stronger contractions. Typically stage 1 is longer in first pregnancies and shorter in subsequent ones.

Stage 2. This begins once the cervix has fully dilated. It is the stage where expulsion or birth of the baby occurs. It is usually shorter than stage 1, and is accomplished by the women’s bearing down with each contraction in an effort to push out the baby. Stage 2 ends with delivery of the baby.

Stage 3. This is the final stage of labor and it involves the expulsion of the placenta or afterbirth. It is the shortest stage, usually lasting about 15 minutes. There is little pain associated with this stage. Vaginal bleeding is normal during this stage, with most women averaging about ½ pint of blood loss.

How Much Weight Should I Gain During Pregnancy?

2009-05-24T22:57:00.000-07:00

Generally a weight gain between 25 and 30 pounds is recommended during pregnancy. Some women may gain more with no ill effects.

Weight gain in pregnancy begins slowly, only to pick up steadily later on. The timing of your total weight gain will be approximately:

0-12 weeks - little or no weight gain
12-20 weeks - 25% of weight gain
20-30 weeks - 50% of weight gain
30-36 weeks - 25% of weight gain
36-40 weeks - little or no weight gain

What is Luteal Phase?

2009-05-23T19:15:00.000-07:00

The Luteal Phase is the time period beginning with the day after ovulation and running through the remainder of your menstrual cycle (ends the day before your next period). Typically, the duration of the luteal phase phase lasts between 10 and 16 days - and is generally consistent from cycle to cycle, averaging for most women at 14 days.

The luteal phase begins the day following ovulation. It lasts through the remainder of the menstrual cycle. In the Trying to Conceive (TTC) Community, the luteal phase is also referred to as "DPO" - or days past ovulation. At the onset of the luteal phase, women's body temperature increases (Basal Body Temperature) in order to provide a fertile environment for the ovum.

Most womens have a luteal phase that lasts 10-16 days - averaging at 14 days.

Ovulation Calculator

2009-05-23T18:58:00.000-07:00

Ovulation Calculator will give you the approximate dates when you are fertile. It is based on a regular menstrual cycle. This ovulation calculator will help you to determine your most fertile period.

Scroll below on page to use Ovulation Calculator

What is Ovulation?

Ovulation is the development and release of an ovum (egg) from a woman's ovaries. It is the fertile period of a woman's menstrual cycle. So if you are trying to fall pregnant you will need to understand when you are ovulating to ensure that you time intercourse in a "fertile period".

Increase chances of getting pregnant:

To increase the chances of getting pregnant, you need to have sexual intercourse in your fertile period. But how do you find out the most fertile days of the month? For this you have to know the days when your ovaries release an egg which is ready for fertilization. The Ovulation calculator finds your fertile days as per the first day of your last menstrual cycle.

You can pinpoint a likely time of ovulation by counting backward from the date you expect your next period. You need to know the length of your cycle, which can be anywhere from 24 to 40 days long. You will ovulate from 12 to 16 days before your period begins. To help determine the time range for your own ovulation, try our ovulation calculator. You have to just tell us the first day of your last menstrual period and the average length of your cycle. The calculator takes day 14 (the middle day in the spread) and the length of your cycle as it's deciding factors.

Note: If your periods are irregular, this calculator is not a good way to predict your ovulation dates. Speak to your doctor about other ways to help you identify when you can conceive.

What is C-Section?

2009-05-23T18:10:00.000-07:00

Cesarean birth is the birth of a baby by surgery. The doctor makes an incision (cut) in the belly and uterus (womb) and then removes the baby. This surgery is called a cesarean section or c-section.

The natural way for a baby to be born is through the mother's vagina (birth canal). But sometimes vaginal birth isn't possible. If you or your baby have certain problems before or during labor, c-section may be safer than vaginal birth. You and your health care provider may plan your cesarean in advance. Or you may need an emergency (unplanned) c-section because of a complication that arises for you or your baby during pregnancy or labor.

A Caesarean section (also known as C-section), is a surgical procedure in which incisions are made through a mother's abdomen and uterus to deliver one or more babies. It is usually performed when a vaginal delivery would put the baby's or mother's life or health at risk, although in recent times it has been also performed upon request for childbirths that could otherwise have been natural. Source: Wikipedia

Pregnancy & Newborn: What to Take to the Hospital

2009-05-23T08:32:00.000-07:00

For Yourself

A nightgown or big shirt to wear during labor, although a hospital gown will be provided
Socks
Washcloths and towels
Slippers
A few nightgowns, pajamas or T-shirts and sweat pants (breastfeeding mothers might find loose-fitting T-shirts or nursing gowns most comfortable)
A robe
Several pairs of underpants
Large, self-adhesive sanitary pads (the ones provided by the hospital may be small and hard to use)
Soap
Shampoo
Hairbrush
Toothbrush and toothpaste
Any other toiletries, cosmetics or hairstyling equipment you want
Phone numbers for people you want to call
A telephone charge card (you usually can’t use a cell phone in a hospital)
Clothes to wear home (be sure they are loose fitting)

For Your Baby

Most hospitals provide the basics for newborns during their hospital stay: a knit cap, an undershirt, diapers and blankets. When it comes time to take the baby home, you’ll need your own things.

A receiving blanket
Clothes to wear home, including an undershirt, cap and socks
Disposable diapers (most hospitals provide these)
Bunting or a warm blanket if it’s cold outside
A car seat (if baby is to be driven home)

Questions about Pregnancy & New Motherhood

2009-05-23T06:02:00.000-07:00

If you have any questions about Pregnancy & New Motherhood, Please ask the same here.. Will try to provide answers to them as soon as possible.

Miscarriage

2009-05-23T05:52:00.000-07:00

Miscarriage is the spontaneous loss of a pregnancy before the 20th week. About 10 to 20 percent of known pregnancies end in miscarriage. But the actual number is probably much higher because many miscarriages occur so early in pregnancy that a woman doesn't even know she's pregnant. Most miscarriages occur because the fetus isn't developing normally.

Miscarriage is a relatively common experience — but that doesn't make it any easier. Ending a pregnancy without a baby to hold in your arms is heartbreaking. Take a step toward emotional healing by understanding what can cause a miscarriage, what increases the risk and what medical care might be needed.

References:

Tulandi T, et al. Spontaneous abortion: Risk factors, etiology, clinical manifestations, and diagnostic evaluation. http://www.uptodate.com/home/index.html. Accessed Aug. 13, 2008.
Tulandi T. Patient information: Miscarriage. http://www.uptodate.com/home/index.html. Accessed Aug. 13, 2008.
Miscarriage. March of Dimes. http://www.marchofdimes.com/printableArticles/681_1192.asp?printable=true. Accessed Aug. 13, 2008.
Early pregnancy loss: Miscarriage and molar pregnancy. American College of Obstetricians and Gynecologists. http://www.acog.org/publications/patient_education/bp090.cfm. Accessed Aug. 14, 2008.
Blighted ovum. American Pregnancy Association. http://www.americanpregnancy.org/pregnancycomplications/blightedovum.html. Accessed Aug. 14, 2008.
Puscheck EE, et al. The impact of male factor on recurrent pregnancy loss. Current Opinions in Obstetrics and Gynecology. 2007;19(3):222-228.
Tulandi T, et al. Spontaneous abortion: Management. http://www.uptodate.com/home/index.html. Accessed Aug. 13, 2008.
Cytotec (prescribing information). New York, N.Y.: Pfizer; 2006.
Cunningham, FG. First-trimester abortion. In: Schorge JO, et al. Williams Gynecology. 1st ed. New York, N.Y.: The McGraw Hill Companies; 2008. http://accessmedicine.com/resourceTOC.aspx?resourceID=514. Accessed Aug. 13, 2008.
Misoprostol: Drugdex DrugPoint Summary. Micromedex Healthcare Series. http://www.micromedex.com/. Accessed Sept. 19, 2008.
Sifakis S, et al. High-dose misoprostol used in outpatient management of first trimester spontaneous abortion, Archives of Gynecology and Obstetrics. 2005;272(3):183-186.
Blum J, et al. Treatment of incomplete abortion and miscarriage with misoprostol. International Journal of Gynecology and Obstetrics. 2007;99(2)(suppl):S186-S189.
Stephenson M, et al. Evaluation and management of recurrent early pregnancy loss. Clinical Obstetrics and Gynecology. 2007;50(1):132-45.
Patient's fact sheet: Recurrent pregnancy loss. www.asrm.org/Patients/FactSheets/recurrent_preg_loss.pdf. Accessed Sept. 25, 2008.

How To Get a Girl Baby?

2009-05-23T05:43:00.000-07:00

To Get a Girl - According to Shettles:

- Have intercourse 2-3 days before ovulation and avoid intercourse just before ovulation until 2 days after ovulation and when you have peak cervical fluid: The idea is that when you have sex a few days before ovulation, only the X-chromosome “girl sperm” will be left in the female reproductive tract waiting to fertilize the egg when it is released.

- Have intercourse with shallow penetration: Shettles recommends “missionary position”or any position that will deposit the sperm slightly away from the cervix, giving advantage to the longer living, but slower X-chromosome-carrying sperm.

- Women avoid orgasm: Shettles suggests women avoid orgasm because it makes the vaginal environment more alkaline, and less acidic and is disadvantageous to the X-chromosome “girl sperm”.

Read Shettles Method of Gender Selection

How To Get A Boy Baby ?

2009-05-23T05:36:00.000-07:00

To Get A Boy Baby - According to Shettles:

- Time intercourse as close to ovulation as possible: The idea is that since the Y-chromosome sperm are faster than the X-chromosome sperm, there will be more Y-chromosome sperm who reach the egg, making it more likely that a Y-chromosome carrying sperm will fertilize the egg.

- Abstain from intercourse for four to five days prior to ovulation. Have intercourse only just at the time of ovulation and just before.

- Have intercourse that allows for deep penetration. Shettles recommends rear-entry (aka, “doggy-style”). The idea is that the sperm will be deposited closer to the cervix where cervical fluid is most friendly to the Y-chromosome sperm and where the “boy sperm” are more likely to survive since there is less distance to travel.

- Men avoid tight clothes: heat kills off both types of sperm, but will kill off the less protected, smaller Y-chromosome sperm faster, according to Shettles.

- Women have an orgasm: According to Shettles, female orgasm increases the alkaline secretions in the vagina that are favorable to the Y-chromosome carrying sperm. Shettles recommends having an orgasm before or at the same time as the male partner.

Read Shettles Method of Gender Selection

Shettles Method of Gender Selection

2009-05-23T05:29:00.000-07:00

Many couples are interested in gender selection methods, particularly the Shettles Method. But is there any scientific evidence that you can actually choose the sex of your baby using this method?

The Shettles Method is based on the premise that sperm carrying the X and Y chromosomes have different characteristics and that you can influence the reproductive environment to favor one or the other. While there is some controversy surrounding both the credibility and the morality of the method, here's how the theory goes:

It is the sperm that fertilizes the egg that will determine the sex of your baby. Some sperm carry the X-chromosome and some sperm carry the Y-chromosome. If an X-chromosome-carrying sperm fertilizes the egg, the baby will be a girl. If a Y-chromosome-carrying sperm fertilizes the egg, the baby will be a boy.

The idea behind the Shettles Method of sex selection is based on the premise that the X and Y chromosome carrying sperm have different characteristics and that under different circumstances either X- or Y-chromosome-carrying sperm will be more likely to fertilize the egg.

The Y-chromosome-carrying sperm are said to:

* be faster and smaller than the X-chromosome carrying sperm.
* die faster than the X-chromosome-carrying sperm.

The X-chromosome-carrying sperm are said to:

* be slower than the Y-chromosome carrying sperm.
* be better able to withstand the acidic cervical environment before fertile cervical fluid is produced.

Based on these premises, according to Shettles, you can time intercourse, choose a sexual position that favors conception of your preferred sex and influence the reproductive environment to increase the likelihood of conceiving your preferred sex.

These are the suggestions from Dr. Shettles:

- To Get a Girl Baby

- To Get a Boy Baby

If you are taking longer than expected to conceive, it is generally not recommended to attempt any kind of sex selection as it can increase the time it takes to conceive.

Signs Of Approaching Pregnancy due date

2009-05-23T00:15:00.000-07:00

These are some of the signs to help you recognize if you are close to the Pregnancy due date.

False Contractions:

In this stage of pregnancy, you may feel false contractions that generally vanish when you breathe deeply or move. Don't worry, they are common for many pregnant women in third trimester pregnancy. The contractions increase in frequency approximately 2 weeks before childbirth.

Mucous Plug:

The mucous plug covering the cervix is expelled around 72 hours before childbirth, though there is no need to rush to the hospital right then.

Water breaking:

This is the surest sign of impending labor. Once the water breaks, childbirth is imminent in 24 hours, whether natural or induced.

Nesting:

This is not a myth. Nesting is a very tangible occurrence! Just a few hours before childbirth, you will feel very energetic, and find yourself arranging and rearranging furniture, cleaning the closet, and scrubbing the floors.

Other Signs:

Diarrhea, constipation, gas and back pain are other symptoms of possible approach of Pregnancy due date.

Things to ask your Doctor when Pregnant with Multiples

2009-05-22T23:33:00.000-07:00

1. How many multiples have they delivered?

2. Will they attempt a vaginal breech? Will they deliver one vaginal and the other c-section if necessary?

3. What criteria do they use to determine if a c-section is necessary?

4. What criteria do they use to determine if bedrest if necessary?

5. Do they automatically consider a multiple pregnancy to be high risk?

6. Are your ultrasounds going to be done by a perinataologist or a tech?

7. Who will they refer you to if complications arise during your pregnancy?

8. What methods of pain control do they use during delivery?

9. What complications are more common with multiple pregnancies? What should you watch for?

Tips Courtsy: Waukesha Mothers of Twins Club

Tips for Twin Preganancy

2009-05-22T23:20:00.000-07:00

1. Join a twins club and go to meetings while you are pregnant. You can also get a subscription to TWINS Magazine. Try to Learn everything that you can learn about the twins now.

2. Eat a high protein diet and/or drink Ensure or Boost to reduce risks associated with twin to twin transfusion syndrome.

3. Drink lots of WATER, until your urine is clear yellow. Plain water, not a lot of coffee, tea, soda or juice.

4. Use a "belly" support brace, especially later in a multiples pregnancy, to help reduce stress on your back and the risk of preterm labor.

5. Be prepared for the possiblity of bedrest, in case it happens (often at 24 weeks or earlier with multiples, especially if it is your first pregnancy). Ready with a supply of magazines and books, borrow a laptop computer if you can, get craft supplies, etc. You can even use the baby monitor to communicate with the rest of your family when you need them.

6. Don't wait till the last minute to prepare the nursey. You don't want to be caught unprepared. We suggest it is ready by 6 months. You can also put a small refrigerator and/or microwave right in the nursery. Also consider having two diaper changing areas if you live in a two-story house. Most moms agree that twins can share a crib for at least the first 4-6 months, until they start to roll around. You may want to keep one crib in their bedroom, and one in your bedroom, or downstairs at first. Pack 'N Plays are also nice for frequent naps in the living room.

7. Take this time to teach the dad-to-be about baby care. He needs to be involved in changing messy diapers, giving baths, getting up during the night, etc.

8. If you have other children, plan ways ahead of time for them to be involved in the twins care. Teach them their roles and rules ahead of time, and practice with dolls. Often hospitals offer sibling classes to teach young siblings about new babies in the house.

9. Take a tour of your area hospital's labor and delivery unit and NICU early in your pregnancy. Learn about the different levels of the NICU and their routines and rules. Learn about the neonatologists at your local hospital, and meet them if possible while you are pregnant.

10. Check into area pediatricians ahead of time. Interview them before delivery if possible. Find out how much experience they have with twins. Find out how they handle twin appointments and will they schedule them together?

11. Take a birthing class specifically for multiples, if possible. Take your birthing class earlier than if a single birth, preferbaly by 18 weeks. Even if this is not your first delivery, try to take a birthing class that is designed just for multiples.

12. If you plan to breastfeed, attend a breastfeeding class by 18 weeks. Call your hospital's lactation consultant while you are still pregnant. Check to see what information they have specific for multiples. Get information on breast pump rentals, often available from the hospital.

13. Set up a schedule of helpers for when the babies are born. Family, friends and neighbors who are willing to help with laundry, cooking, cleaning, bath time, walking the dog, yardwork, shopping, and just time for you to catch up on your sleep. Never say no when someone offers to help.

14. You can cook casseroles and dinners and freeze them while you are pregnant, so they are available on hectic days once the twins arrive.

15. Shop at rummage sales for the many clothes and equipment you will need. They outgrow everything so fast, there is no need to pay twice the full price for everything.

16. Look around for reduced diaper and formula prices.

17. Have your carseats checked in your vehicle by a certified inspector before you deliver. Often police and fire departments will do this by appointment.

18. Get a twin "Boppy" pillow for bottle or breastfeeding, and bring it with you to the hospital when you deliver.

19. Bring your own pacifiers and bottles to the hospital with you when you deliver, so your babies get used to your style right away. They can get fussy when they get used to the hospitals brand and then you try to switch them once you get home.

20. Get a chart ahead of time to keep track of the twins' daily schedules. Sleep time, feedings, wet diapers, bowel movements, medications etc. It is very easy to get confused about who ate last in your busy day once they are born.

21. Tell everyone you know to call ahead before they come over to your house once the twins are born. Your days will be hectic enough without unexpected guests ringing your doorbell while you are still in your pj's in the middle of the afternoon.

22. Think twice about having houseguests stay with you immediately after the twins come home. You will want time to bond as a family, and get a routine started. You will not have time or energy to be a good hostess, and you will appreciate some time alone, especially if dad can take some family leave time to be home for awhile, too. Some help for a few hours each day is great right away, but houseguests may be better after a few weeks, when dad goes back to work.

23. Don't compare a twin pregnancy to your previous singleton pregnancies. Every pregnancy is different, but with multiples things can be very, very different.

24. Get plenty of rest!

If you have any other tip that you wants to share then feel free to share the same in comments below...

Tips Courtsy: Waukesha Mothers of Twins Club

Signs You Might Be Pregnant

2009-05-22T23:11:00.000-07:00

Some signs that indicates that you might be Pregnant:

1. Nauseousness or vomiting, which can be at any time of the day. Not everyone vomits from morning sickness, but in most cases it happens.

2. Aversions to certain foods that you used to like. (For instance, you might not eat Thai or Japnese food throughout the entire pregnancy, even though you normally like it).

3. Tenderness or soreness of the breasts.

4. A missed period, You may still get cramps though. Also, you might see a slight spotting of blood, which is caused by the embryo implanting into the uterus.

5. Mood swings similar to PMS, but stronger.

6. Fatigue. It increases as the pregnancy progresses.

7. Dizzyness/ Lightheadedness

8. Frequent urination.

Did you faced any other signs when you are pregnant, please share the same ?

What Is The Cervix?

2009-05-22T22:54:00.000-07:00

The cervix (or neck of the uterus) is the lower, narrow portion of the uterus where it joins with the top end of the vagina. It is cylindrical or conical in shape and protrudes through the upper anterior vaginal wall.

Approximately half its length is visible with appropriate medical equipment; the remainder lies above the vagina beyond view. It is occasionally called "cervix uteri".

During menstruation the cervix stretches open slightly to allow the endometrium to be shed. This stretching is believed to be part of the cramping pain that many women experience. Evidence for this is given by the fact that some women's cramps subside or disappear after their first vaginal birth because the cervical opening has widened. During childbirth, contractions of the uterus will dilate the cervix up to 10 cm in diameter to allow the child to pass through.

Stimulation of the cervix leads to orgasm for some women. During orgasm, the cervix convulses and the external os dilates. Dr. R. Robin Baker and Dr. Mark A. Bellis, both at the University of Manchester, first proposed that this behavior would tend to draw semen in the vagina into the uterus, increasing the likelihood of conception.

Shoulder Dystocia Injury Birth Video

2009-05-22T22:41:00.000-07:00

Watch the below video from MediVisuals Inc. showing shoulder dystocia with injury during delivery compared to shoulder dystocia without injury using methods such as episiotomy, McRoberts positioning, application of suprapubic pressure and Woods Maneuver.

Click here to watch Video

How to use a Pregnancy Test Kit

2009-05-22T22:26:00.000-07:00

Usage of Pregnancy Test is very easy, If you suspect that you are pregnant, use a home pregnancy test kit to confirm that you are pregnant.

These kits can be purchased at most major pharmacies/drugstores/retail stores etc.

To use the Pregnancy Kits follow the following steps after thoroughly reading the directions that come with the test:

Step 1: Buy a home pregnancy test kit from pharmacy or retail store.

Step 2: Clean your hands with soap and hot water.

Step 3: Open the foil wrapper and remove the test stick

Step 4: Sit on the toilet.

Step 5: Now place the test stick in your urine stream with the "result side" facing up.

Step 6: Urinate onto the test stick for at least 5-10 seconds.

Step 7: Now place the stick on a dry and flat surface with the "result side" facing up.

Step 8: You need to wait for the amount of time specified on the instruction sheet until results appear.

Teen Pregnancy: Problems Pregnant Teen Face

2009-05-21T00:02:00.000-07:00

Some of the Teen Pregnancy Complications are:

1. Teenage mothers have a higher rate of anemia and pregnancy induced hypertension occurring.

2. Babies are more likely to be born premature and/or suffer from low birth weight.

3. These children can also be predisposed to mental retardation, brain damage, and injury at birth.

4. More likely to develop problems such as

poor weight gain
premature labor
placenta abruptio
preeclampsia.

5. The general rule is this: the younger the mother, the greater the risk of complications for both the mother and her child.

6. Some of these problems are due to the teenager's physical immaturity, the fact that they are still growing and poor nutrition.

7. Other problems happen because the pregnant teenager denies the fact that she is pregnant or ignores it, which delays getting proper care for the growing baby inside of her.

Breastfeeding v/s Bottlefeeding

2009-05-20T19:13:00.000-07:00

Breastfeeding
Mother's milk is nonallergenic, contains the vitamins and nutrients your baby needs, provides temporary immunity to a number of diseases, and is often called the "perfect food." It is economical, requires no special equipment, and is readily available upon demand.

The health advantages and conveniences of breastfeeding are many, but nursing your baby can present challenges. Fathers who feel left out because they cannot feed their children regularly can still give "relief" or supplemental bottles when mom is unavailable. Mothers who work outside the home may find it demanding to arrange work hours around feeding schedules or to pump milk for daily feedings.

But breast milk can be stored in sterile containers for up to 48 hours in the refrigerator or in the freezer for 3-6 months for later use. Most nursing mothers feel the benefits outweigh the minor inconveniences.

Bottlefeeding

Bottlefeeding offers an advantage that breastfeeding cannot - Baby's father can feed the child :-)

Some women enjoy the freedom that bottlefeeding provides, since they are not solely responsible for feeding their babies. Additionally, bottlefed babies tend to be able to last longer between feedings since formula tends to be digested more slowly than mother's milk.

Bottlefeeding does require purchasing equipment (such as bottles, brushes, nipples, and formulas), and the freedom gained by sharing feeding responsibilities can sometimes be offset by the time it takes to prepare your baby's bottles.

Which Is Best for you? You Decide... Share your stories here...

Heartburn Tips during Pregnancy

2009-05-20T19:10:00.000-07:00

Heartburn is a "burning" feeling that seems to come from an area near the heart and is sometimes a problem during the last months of pregnancy.
What May Help?:
Eat five or six meals a day instead of two or three larger ones. Avoid fatty, fried, and spicy foods. Wear clothes that are loose fitting around your waist. Try to relax and eat slowly.

Tips to prevent heartburn:

Try putting a pillow between your knees to help ease the strain on hips and knees.
Decrease your fluid intake in the evenings (but not during the day) and avoid caffeine to avoid heartburn.
Eat little and often. Drink milk or herbal teas with chamomile or fennel after eating.
Eat peppermints after eating.

Constipation during Pregnancy

2009-05-20T19:06:00.000-07:00

Constipation is a condition of the digestive system in which a person experiences hard feces that are difficult to expel.
Normally, Hormones and pressure from your growing uterus can make elimination sluggish.
What May Help?:
Eat fruits, vegetables, whole grain breads, and cereals everyday. Drink more liquids. A glass of warm water before breakfast may help. Exercise regularly.

Nausea (Morning Sickness)

2009-05-20T18:59:00.000-07:00

Nausea (Morning Sickness) is the most common during the early months of pregnancy, often stops after the third month, but my occur anytime.

What May Help?:

Eat small meals throughout the day, drink between meals rather than with meals, and avoid greasy foods.

Staying Fit During Pregnancy

2009-05-20T18:53:00.000-07:00

Walking is the best exercise for pregnant women. This is true even if you didn't walk much before. Special exercise classes for pregnant women are also good. Hospitals as well as community centers offer these classes. Ask your doctor where you can find them.

Do not exercise in very cold or hot weather. Be Sure to drink plenty of water and don't let yourself become too hot. Start off slowly for the first 5 to 10 minutes. Then you can go a little faster.
Your doctor may want you to stop exercising when your due date gets closer. And at any time during your be sure to stop exercising right away if you feel pain, have cramps in your uterus, feel blood or fluid coming from your vagina, get dizzy, or have trouble breathing. If the problem does not go away call your doctor.

Note: Please consult your doctor before trying any type of exercise.

Baby Development - Month by Month

2009-05-20T18:44:00.000-07:00

First Trimester

Month 2Your baby is about 1 inch long and weighs about 1 ounce. It has a beating heart. The stomach, brains, and lungs are forming. It has fingers and toes and the eyelids and other facial features are beginning to appear.
Month 3Your baby weighs a little more than 1 ounce and is about 3-4 inches long. It is beginning to move and can even suck its thumb. Arms, hands, fingers, legs, feet, and toes are fully formed. Hair may start to appear on head. The kidneys are functioning and sending urine to the bladder.

Second Trimester

Month 4All of the organs are completely developed. It is about 6-8 inches long and weighs about 6 ounces. It is becoming more active. A heartbeat may be heard.
Month 5

It is about 8-12 inches long and wighs 1/2 - 1 pound. It is busy developing muscles and moves regularly. It begins to develop patterns of sleep and activity.
Month 6

It is about 12-14 inches long and weighs 1/2-2 pounds. It can hear, swallow, hiccup, move, turn and open and close its eyes.

Third Trimester

Month 7It weighs about 3 pounds and is about 15-16 inches long. Bones are beginning to harden. It kicks, moves, arms, stretches, and wiggles. Tooth structures are forming in the gums. It may respond to soothing music or your voice.
Month 8It weighs 4-6 pounds and is about 18 inches long. It kicks strongly. Head bones are soft and movable. It hiccups, urinates, swallows and sucks fingers and toes.
Month 9It weighs about 6 1/2- 8 pounds and is about 19-20 inches long. It will usually turn in birthing position or head down, ready to be born. It moves and kicks, but does not have as much room.

Pregnancy - Month Nine

2009-05-20T18:32:00.000-07:00

You may experience a sense of fear or apprehension about the birth of your child. If you are a first time mom, you have probably heard everything that is imaginable about childbirth. My advice is to learn about the stages of labor, how to breathe and learn how to cooperate with your body. When you fear something the pain seems much more intense than it has to be.

These Are Things You May be Feeling:

You may feel sleepy or tired again. Try to get more rest so that your body can concentrate on getting the uterus ready to carry a fetus full-term. If you work or stay very busy, consider cutting back on your schedule until after you have the baby. Some women will feel very energetic ("nesting syndrome"). Make sure you are taking your prenatal vitamins and eating right.

You may have to urinate (pee pee) more frequently. You may have gone a couple of months now without having to urinate a lot, but after dropping you may experience this again.

You may crave or dislike certain foods. Some women do experience this very early in the first trimester, but most will experience this around the end of the first trimester (3^rd month).

You may feel irritable, moody, and anxious during this time. You may be thinking a lot about childbirth. You may experience fear and a feeling that you may not be able to handle childbirth. This is very normal especially for first time mothers or for women who have had problems with childbirth in the past.

If you are one of the unlucky, you may still have morning sickness. Usually women will begin to experience this around 2 to 8 weeks after conception and it will subside after the third month. Most women who are still experiencing morning sickness at this time are women who are carrying multiples (twins or more) or are experiencing unusually severe morning sickness. A diet that is high in protein and/or carbohydrates can help. High protein foods are foods such as: nuts, whole-grain products, yogurt, hard-boiled eggs, and soy burgers. Carbohydrate food sources are things such as: baked potatoes, whole-grain (wheat) bread, rice, dried beans and peas, and vegetables. You should also drinks lots of fluid to replace the fluids lost by vomiting.

You may experience headaches. If you had headaches while taking birth control pills and/or before becoming pregnant, you have a greater chance at having headaches now. Aspirin and Ibuprofen medications (Advil, Nuprin, Medipren) should be avoided during pregnancy. Most doctors will suggest Tylenol (Acetaminophen) after the first trimester (after 3^rd month). Please check with your physician. You can try a cool wash cloth on your forehead or the back of your neck. If lights bother you, go to a dark room that is very quiet. If you can, try to take a nap.

Note: Some women get migraines or headaches because of too much sleep. If this is the case, try to regulate your sleeping patterns.

You may have pressure in your vaginal and rectal area. Most women will feel this pressure when standing up or simply standing. It feels like everything is about to drop. Try standing more slowly to ease the uncomfortable feeling. You may also try to relax more by sitting. Remember to elevate your feet to prevent swelling of the feet and legs.

You may be experiencing constipation. If this is happening during your pregnancy, try to eat more raw vegetables and fiber. One suggestion is to eat celery and carrots dipped in Ranch dressing. Not too much Ranch though! You should also try to drink more fluids. Some women will begin to experience diarrhea towards their due date. If this happens to you, try eating more cheese products. Welcome this as a sign that the body is preparing itself for labor by cleaning out the system.

Your appetite may decrease or increase depending on how you react to the stress of impending childbirth. Some women will not feel like eating as much as they have been. Other women may eat more because they are nervous about childbirth. Remember to eat things that are nutritious

You may also begin to feel a sense of fear because of the impending birth of your baby. Most women will have some anxieties about childbirth. Since fear often causes the pain to be worsened, read up on childbirth and find out all you can. Childbirth experiences may not be the same for every woman, but at least you would get an idea of what to expect.

Development of Fetus:

By the end of this month, the fetus will be about 18-20 inches long and weighs about 7-7½ pounds. The fetus has less space to move around and you may notice less activity. The head of the fetus will drop down into the pelvic area, which is called lightening.

Pregnancy - Month Eight

2009-05-20T18:28:00.000-07:00

If you have not became bored with pregnancy, this is usually the month women will become bored and ready to have the baby. Most women will experience the tired feeling they had in the first trimester. This tiredness will sometimes last until you deliver the baby, but some women will regain energy 2-3 weeks before delivery (also known as nesting syndrome).

These Are Things You May be Feeling:

You may feel sleepy or tired. Try to get more rest so that your body can concentrate on getting the uterus ready to carry a fetus full-term. If you work or stay very busy, consider cutting back on your schedule until after the delivery of your baby. Make sure you are taking your prenatal vitamins and eating right.

You may have to urinate (pee pee) more frequently. This usually begins 4-6 weeks after conception and lasts throughout pregnancy.

You may crave or dislike certain foods. Some women do experience this very early in the first trimester, but most will experience this around the end of the first trimester (3^rd month).

You may have symptoms like premenstrual syndrome again. You may feel depressed, irritable, moody, sad, or bouncing between any and all of these. Remember your body is going through a lot of hormonal changes. You may feel guilty about becoming bored with pregnancy. Try to do something for yourself during this month. You may want to talk to your husband about something other than the baby. If your husband is the one talking about the pregnancy and baby, let them know you would like to talk about something else. One suggestion is to go out to eat and rent a movie. Try to focus on your relationship rather than the baby.

Morning Sickness (or any other time). Usually women will begin to experience this around 2 to 8 weeks after conception. A diet that is high in protein and/or carbohydrates can help. High protein foods are foods such as: nuts, whole-grain products, yogurt, hard-boiled eggs, and soy burgers. Carbohydrate food sources are things such as: baked potatoes, whole-grain (wheat) bread, rice, dried beans and peas, and vegetables. You should also drinks lots of fluid to replace the fluids lost by vomiting.

Note: Some women get migraines or headaches because of too much sleep. If this is the case, try to regulate your sleeping patterns.

You may be getting dizzy or having faint like spells. Try to stand up slowly will raising from a sitting position. If you are standing a lot, try to turn your head slowly. Sometimes you may be in too big of a hurry for your body to deal with at this time. If you continue to have these spells check with your doctor.

You may be experiencing constipation more now. If this is happening during your pregnancy, try to eat more raw vegetables and fiber. One suggestion is to eat celery and carrots dipped in Ranch dressing. Not too much Ranch though! You should also try to drink more fluids.

Your appetite may remain the same during this month or it may increase. Make sure you eat things that are nutritious.

Development of Fetus:

By the end of this month, the fetus will be about 18 inches long and weigh about 5 pounds. The bones of its head are soft and flexible for easier passage through the birth canal. The fetus may be in the head down position. Continues to gain more immunities from the mother. The brain of the fetus is developing at a rapid pace during this month.

Pregnancy - Month Seven

2009-05-20T18:24:00.000-07:00

The seventh, eighth, and ninth months (Third trimester) are marked by the abdomen constantly increasing in size. During the seventh month, you may feel pregnant, but not too pregnant. This is usually considered a good month because you look pregnant, but you can still move around good.

These Are Things You May be Feeling:

You may begin to feel sleepy or tired again. Try to get more rest so that your body can concentrate on getting the uterus ready to carry a fetus full-term. If you work or stay very busy, consider cutting back on your schedule until after the delivery of your baby. Make sure you are taking your prenatal vitamins and eating right.

You may have to urinate (pee pee) more frequently. This usually begins 4-6 weeks after conception and lasts throughout pregnancy.

You may crave or dislike certain foods. Some women do experience this very early in the first trimester, but most will experience this around the end of the first trimester (3^rd month).

You may have symptoms like premenstrual syndrome. You may feel depressed, irritable, moody, sad, or bouncing between any and all of these. Remember your body is going through a lot of hormonal changes. Most women will begin to feel better during the fourth month and will gain a new sense of calmness and have energy.

Note: Some women get migraines or headaches because of too much sleep. If this is the case, try to regulate your sleeping patterns.

Your appetite may remain the same or may increase. Make sure you eat things that are nutritious.

You may feel a calming feeling. This is usually a good month for baby showers.

Development of Fetus:

By the end of the seventh month, the fetus will be about 15 inches long and weigh about 3 pounds. The fine hair covering the body of the fetus, called lanugo, is now beginning to shed. The centers of the bone are now hardening and becoming stronger. The fetus can stretch, cry, suck its thumb, hiccup, and open and close its eyes. The fetus can also respond to noises outside of the womb. If it hears a loud noise, you may notice a sudden kick or movement. The fetus is gaining more immunities from the mother now. If the fetus were born now, it would have a good chance for survival.

Pregnancy - Month Six

2009-05-20T18:19:00.000-07:00

Well if your belly has not begun to itch yet, it probably will now. The further along you get in pregnancy, the more your belly will itch. This is caused by the skin stretching and drying out. Try to keep it moist by applying moisturizing lotion and using vitamin E gel.

These Are Things You May be Feeling:

You may feel sleepy or tired. Try to get more rest so that your body can concentrate on getting the uterus ready to carry a fetus full-term. If you work or stay very busy, consider cutting back on your schedule until your second trimester (4-6^th month). Make sure you are taking your prenatal vitamins and eating right.

You may have to urinate (pee pee) more frequently. This usually begins 4-6 weeks after conception and lasts throughout pregnancy.

You may crave or dislike certain foods. Some women do experience this very early in the first trimester, but most will experience this around the end of the first trimester (3^rd month).

Note: Some women get migraines or headaches because of TOO much sleep. If this is the case, try to regulate your sleeping patterns.

You may experience an increase in appetite during this month. Many women will have stopped feeling nauseated an will regain a desire to eat. Make sure you eat things that are nutritious.

You may also begin to feel a calming feeling. Most women will have know for at least a month now and because the body is getting more use to the increased hormones, things will start to calm down. You may be accepting the pregnancy now or getting use to the idea now. Whatever it is, past the third month you just plain feel better. That is... until you get to the 9^th month.

Development of Fetus:

By the end of this month, the fetus will be about 11-14 inches long and weigh about 1-1¾ pounds. The fetus is now rapidly growing and moving around more. The eyelids are now beginning to open. Fine soft hair called Lanugo covers the red, wrinkled skin of the fetus. The fetus could possible survive if born now and placed under intensive care. The fetus also has a strong grip at this time.

Pregnancy - Month Five

2009-05-20T18:14:00.000-07:00

At this time you may be showing more than a pooch. Thinner women tend to show more than heavier women. You may also be feeling butterflies. Most women describe this as a tickling sensation, or butterflies, and it is usually felt around the belly button. If you have not felt it yet, try to feel this unique sensation right after you eat. Get in a comfortable position a place your hand on your abdomen. You may not feel anything on the outside, but you may feel the "butterfly" feeling on the inside. Women who have had a child before may feel this sensation earlier because they know what to expect. Women who have not had a previous child, usually feel this by 22 weeks (about 5 and 1/2 months).

During the fourth, fifth and sixth month, you are going to experience the energy of pregnancy. The second trimester is marked by increased energy. Most women will feel their best during these middle months. This is a great time to clean and get ready for the baby because you will tire again during the last three months. Some women will get the "nesting" syndrome and others will not. Do not depend upon getting this marked feeling of energy before labor because this is not always the case. If you feel energized now, begin planning for bringing your baby home.

These Are Things You May be Feeling:

You may feel sleepy or tired. Try to get more rest so that your body can concentrate on getting the uterus ready to carry a fetus full-term. If you work or stay very busy, consider cutting back on your schedule until your second trimester (4-6^th month). Make sure you are taking your prenatal vitamins and eating right.

You may have to urinate (pee pee) more frequently. This usually begins 4-6 weeks after conception and lasts throughout pregnancy.

You may crave or dislike certain foods. Some women do experience this very early in the first trimester, but most will experience this around the end of the first trimester (3^rd month).

Note: Some women get migraines or headaches because of too much sleep. If this is the case, try to regulate your sleeping patterns.

You may experience an increase in appetite during this month. Many women will have stopped feeling nauseated an will regain a desire to eat. Make sure you eat things that are nutritious.

You may also begin to feel a calming feeling. Most women will have know for at least a couple of months now and because the body is getting more use to the increased hormones, things will start to calm down. You may be accepting the pregnancy now or getting use to the idea now. Whatever it is, past the third month you just plain feel better. That is... until you get to the 9^th month.

Development of Fetus:

During the fifth month, the fetus has a big spurt in growth. The fetus will be 10-12 inches long and weigh about 1/2 -1 pound by the end of the month. The mother can usually feel the strong kicks by the 20^th-22^ndweek. The fetal heartbeat can clearly be heard through a stethoscope. The first fetal movement felt is called quickening. A protective coating called vernix and lanugo now covers the fetus. The vernix caseosa is a creamy lotion type paste. Lanugo is the fine hair covering the entire body. The fingernails have now grown to the tips of the fingers and she/he even has a little hair on their head. The fetus may even suck its thumb or fingers now.

Pregnancy - Month Four

2009-05-20T18:11:00.000-07:00

During the fourth, fifth and sixth month, you are going to experience the energy of pregnancy. The second trimester is marked by increased energy. Most women will feel their best during these middle months. This is a great time to clean and get ready for the baby because you will tire again during the last three months. Some women will get the "nesting" syndrome and others will not. Do not depend upon getting this marked feeling before labor because this is not always the case. If you feel energized now, begin planning for bringing your baby home.

These Are Things You May be Feeling:

You may have to urinate (pee pee) more frequently. This usually begins 4-6 weeks after conception and lasts throughout pregnancy.

You may crave or dislike certain foods. Some women do experience this very early in the first trimester, but most will experience this around the end of the first trimester (3^rd month).

You may have a new sense of calmness. Some women do still feel depressed, irritable, moody, sad, or bouncing between any and all of these. Remember your body is going through a lot of hormonal changes. Most women will begin to feel better during this month and will gain a new sense of calmness and have energy.

If you had morning sickness during the first trimester (months 1-3), you may have stopped experiencing it by now. Usually women will begin to experience this around 2 to 8 weeks after conception and stop around the end of the third month. If you are still experiencing morning sickness, a diet that is high in protein and/or carbohydrates can help. High protein foods are foods such as: nuts, whole-grain products, yogurt, hard-boiled eggs, and soy burgers. Carbohydrate food sources are things such as: baked potatoes, whole-grain (wheat) bread, rice, dried beans and peas, and vegetables. You should also drinks lots of fluid to replace the fluids lost by vomiting.

Note: Some women get migraines or headaches because of too much sleep. If this is the case, try to regulate your sleeping patterns.

You may experience an increase in appetite during this month. Many women will have stopped feeling nauseated and will regain a desire to eat. Make sure you eat things that are nutritious.

You may also begin to feel a calming feeling. Most women will have known for at least a month or two now and because the body is getting more use to the increased hormones, things will start to calm down. You may be accepting the pregnancy now or getting use to the idea now. Whatever it is, past the third month you just plain feel better. That is... until you get to the 9^th month.

Development of Fetus:

The fetus will be about 8-10 inches long and weigh 6 ounces by the end of this month. It has pink skin, a small amount of hair on its head, eyebrows, and a strong heartbeat. The fetus now develops a schedule of sleeping and active moments. It kicks, swallows, and passes urine.

Pregnancy - Month Three

2009-05-20T18:04:00.000-07:00

Many women begin to feel calmer around the end of the third month. For some, this may have been fear of a miscarriage.

These are Things that You May be Feeling:

You may feel sleepy or tired. Try to get more rest so that your body can concentrate on getting the uterus ready to carry a fetus full-term. If you work or stay very busy, consider cutting back on your schedule until your second trimester (4-6^th month). Make sure you are taking your prenatal vitamins and eating right.

You may have to urinate (pee pee) more frequently. This usually begins 4-6 weeks after conception and lasts throughout pregnancy.

You may crave or dislike certain foods. Some women do experience this very early in the first trimester, but most will experience this around the end of the first trimester (3^rd month).

You may experience headaches. If you had headaches while taking birth control pills and/or before becoming pregnant, you have a greater chance at having headaches now. Do not take any over the counter medications. Aspirin and Ibuprofen medications (Advil, Nuprin, Medipren) should be avoided during pregnancy. Most doctors will suggest Tylenol (Acetaminophen) after the first trimester (after 3^rd month). Please check with your physician. You can try a cool wash cloth on your forehead or the back of your neck. If lights bother you, go to a dark room that is very quiet. If you can, try to take a nap.

Note: Some women get migraines or headaches because of too much sleep. If this is the case, try to regulate your sleeping patterns.

You may experience an increase in appetite during this month. Many women will have stopped feeling nauseated an will regain a desire to eat. Make sure you eat things that are nutritious.

You may also begin to feel a calming feeling. Most women will have known for at least a month now and because the body is getting more use to the increased hormones, things will start to calm down. You may be accepting the pregnancy now or getting use to the idea now. Whatever it is, past the third month you just plain feel better. That is... until you get to the 9^th month.

Development of the Fetus:

The fetus will be 3-4 inches long by the end of this month and your belly will start to enlarge. People may comment that you are starting to "pooch". The fundus is now out 3 inches below your belly button. Overweight women may not show a "pooch" until the fifth month. Fingers and Toes are now beginning to get soft nails. The fetus now has 20 buds for future teeth and hair beginning to appear. The fetus kicks, makes faces, swallows and makes breathing movements. At the end of this month, the sex can be distinguished.

Pregnancy - Month Two

2009-05-20T17:50:00.000-07:00

During this month, more things will begin to happen to your body both physically as well as emotionally. If you have not experience any pregnancy symptoms before the second month, you probably will now.

These are things that you may be feeling:
You may feel sleepy or tired. Try to get more rest so that your body can concentrate on getting the uterus ready to carry a fetus full-term. If you work or stay very busy, consider cutting back on your schedule until your second trimester (4-6^th month). Make sure you are taking your prenatal vitamins and eating right.

You may have to urinate (pee pee) more frequently. This usually begins 4-6 weeks after conception and lasts throughout pregnancy.

You may crave or dislike certain foods. Some women do experience this very early in the first trimester, but most will experience this around the end of the first trimester (3^rd month).

You may have symptoms like premenstrual syndrome. You may feel depressed, irritable, moody, sad, or bouncing between any and all of these. Remember your body is going through a lot of hormonal changes.

Morning Sickness (or any other time). Usually women will begin to experience this around 2 to 8 weeks after conception. A diet that is high in protein and/or carbohydrates can help. High protein foods are foods such as: nuts, whole-grain products, yogurt, hard-boiled eggs, and soy burgers. Carbohydrate food sources are things such as: baked potatoes, whole-grain (wheat) bread, rice, dried beans and peas, and vegetables. You should also drinks lots of fluid to replace the fluids lost by vomiting.

You may experience headaches. If you had headaches while taking birth control pills and/or before becoming pregnant, you have a greater chance at having headaches now. Aspirin and Ibuprofen medications (Advil, Nuprin, Medipren) should be avoided during pregnancy. Most doctors will suggest Tylenol (Acetaminophen) after the first trimester (after 3^rd month). Please check with your physician. You can try a cool wash cloth on your forehead or the back of your neck. If lights bother you, go to a dark room that is very quiet. If you can, try to take a nap.
Note: Some women get migraines or headaches because of TOO much sleep. If this is the case, try to regulate your sleeping patterns.
You may be getting dizzy or having faint like spells. Try to stand up slowly will raising from a sitting position. If you are standing a lot, try to turn your head slowly. Sometimes you may be in too big of a hurry for your body to deal with at this time. If you continue to have these spells check with your doctor.

Tests & Procedures this month:

Doppler used to detect fetal heart tones (FHT)

Check blood pressure

Check blood for anemia

Weigh you

Test urine for sugar

Feel abdomen for fundus (should be approximately 4 inches below belly button)

Development of Embryo:

During the second month, the embryo is extremely sensitive to chemicals. At the end of the second month, the embryo will have all of its major organs. The embryo has eyelids (sealed shut), ankles, ears, and wrists. All of the fingers and toes are formed. The facial features are human like. The embryo is a little over 1 inch long and weighs less than 1 ounce. The embryo has a beating heart, arms, and legs. Fingers and Toes are completely formed and the embryo can move around.

8 week old embryo

9 week old Fetus

Feet of a 10 week old Fetus

Pregnancy - Month One

2009-05-20T17:37:00.000-07:00

Many women do not know they are pregnant until about a month and a half after conception. Therefore, you may not get to experience this portion of the pregnancy, but if you are trying to conceive, you will know what to look for.

Signs and Symptoms of Pregnancy:

Missed Period
Nausea (does not have to be morning or actually throwing up)
Tender Breasts (this is sometimes one of the first signs, can be a few days after conception). Note: If you already have tender breast during your cycle, you may notice a longer than usual pain. Get Tested!
Frequent Urination (this usually occurs about 6 weeks after conception)

What to Expect This Month:

During this month, you may notice the following things happening to your body:

You may feel sleepy or tired. Try to get more rest so that your body can concentrate on getting the uterus ready to carry a fetus full-term. If you work or stay very busy, consider cutting back on your schedule until your second trimester (4-6^th month). Make sure you are taking your prenatal vitamin and eating right.

You may be urinating more. This usually begins 6 weeks after conception. The uterus usually has not grown enough to affect the bladder yet. Women who are underweight or small may begin urinating more about 3 weeks after conception.

You may crave or dislike certain foods. Some women do experience this very early in the first trimester, but most will experience this around the end of the first trimester (3^rd month).

You may have symptoms like premenstrual syndrome. You may feel depressed, irritable, moody, sad, or bouncing between any and all of these. Remember your body is going through a lot of hormonal changes.

Morning Sickness (or any other time). Usually women will begin to experience this around 2 to 8 weeks after conception. A diet that is high in protein and/or carbohydrates can help. High protein foods are foods such as: nuts, whole-grain products, yogurt, hard-boiled eggs, and soy burgers. Carbohydrate food sources are things such as: baked potatoes, whole-grain (wheat) bread, rice, dried beans and peas, and vegetables. You should also drinks lots of fluid to replace the fluids lost by vomiting.

What if I do not feel any symptoms of pregnancy?

It is perfectly normal not to have any symptoms whatsoever during the first month. Except for the fact you have missed your period nothing may be going on that you can notice. However, inside your body there are many changes occurring. What are these changes?

Physical changes occurring:

The uterine walls are still becoming thicker and spongier to sustain pregnancy.
Your hormonal levels are increasing to keep the uterus ready for pregnancy. If you did not have an increase in hormones, you would not be able to remain pregnant. So look at all of those negative emotional and physical problems (moodiness/nausea) as a plus. At least you are pregnant!

Development of the Embryo:

By the end of the first month, the embryo is actually only 2 weeks in gestational age. It is approximately 1/4 to 1/2 an inch long and weighs less than 1 ounce. All of the organs are present, but will continue to develop.

The embryo has a head, trunk, beginnings of limbs (buds), and the heart forms and begins to beat on the 18^thday.

6-7 week old embryo

7 week old embryo

Safe Medications during pregnancy

2009-05-20T17:06:00.000-07:00

Medications during pregnancy are best to be avoided to prevent any complications with the developing baby. However, women during pregnancy are not exempt from having pain and sometimes needing medication. You should always consult your doctor before taking any medications.

Medications considered safe during pregnancy:

Note: Most doctors do recommend waiting until after the first trimester (3^rd month) or at least the first 8 weeks to take any medications.

Acetaminophen Products:

Tylenol

Antacid Products:

Amphojel
Gelusil (may help heartburn)
Maalox (may help heartburn)
Milk of Magnesia (1-2 Tablespoons for constipation & heartburn)

Cough or Sore Throat Products:

Sucrets
Robitussin

Antihistamines & Decongestants:

Chlor-Trimeton (antihistamine)
Actifed (antihistamine & decongestant)
Sudafed (decongestant)

Thyroid Medications:

Thyroxin (hypothyroid - for low thyroid)
Propylthiouracil (hyperthyroid - for high thyroid)

Depression Medications:

Prozac

Pregnancy - What to take to the hospital

2009-05-20T16:32:00.000-07:00

Before time for labor, you will need to get a few items prepared to take to the hospital. These things will make the hospital stay and labor experience more relaxing and pleasant.

Things to take for the birthing room:

Tennis ball (for back labor)

Lotion (if you want a massage)

Music (may irritate some women)

Video Camera/camera with film (if you want video or pictures)

Hard candies to suck on (some hospitals do not allow)

Ponytail holder (if you have long hair)

Something for a focal point

Anything personal to make you feel more comfortable

What to take for the coach (partners):

Light throw blanket (in case labor is long)

Coins for vending machine

List of phone numbers (have him call)

General Items to take for after giving birth:

Comfortable night gowns that you do not mind if blood gets on

Socks or slippers

Baby book to fill in the birthing information (you will soon forget)

Nursing Bra's or Regular bra's

cosmetics, hair brushes, tooth paste, tooth brush, soap from home (if you break out with hotel type soaps), and deodorant.

Outfit to wear home (bring something that you wore during your fifth month)

Things for the newborn:

Going home outfit (have two outfits handy - one that is newborn and one that is 3 months size, you may have a small or big baby)

Outfits for 2 to 3 days unless you plan to let your baby wear the hospital type gown. (Check with your hospital to see if they allow you to dress your baby in clothes you bring).

Receiving blankets to wrap the baby

Tubal (Ectopic) Pregnancy

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A tubal pregnancy occurs when the embryo attaches outside of the uterus. The fetus may be in the falopian tubes or on the ovary, but generally, it is in the tubes. Tubal pregnancies occur in 1 out of 100 pregnancies and is generally diagnosed by the 6th week of pregnancy.

Things that increase your risks for a ectopic (tubal) pregnancy:

PID (Pelvic Inflammatory Disease)

Previous Ectopic pregnancy

IUD in place when conception occurred

Previous ruptured appendix

Surgery on fallopian tubes (for example, tube reversal or having tubes tied)

Signs of a tubal pregnancy:

Cramping on one-side only (later may radiate around waist)

HCG levels may be normal at first and then decline

Shoulder pain

Bleeding or spotting (light bleeding or brown spotting)

Nauseated

Dizziness

Signs of tubal rupture:

Sharp pain on one-side

Spotting or bleeding (may be heavy)

Signs of shock (clammy skin, rapid weak pulse, fainting)

Treatment:

The doctor will either give methotrexate or surgically remove the embryo from the fallopian tubes or ovary. An embryo can not survive a tubal pregnancy.

Pregnancy Tests

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Pregnancy tests can be categorized into 3 categories: urine test in doctor's office, at home pregnancy tests and blood tests. The urine test and the blood test in a doctor's office can detect approximately 7-10 days after conception. The home pregnancy tests usually detect about 14 days after conception (around time of period).

When Do I test for pregnancy?

Home pregnancy tests will usually detect pregnancy between the first day of your missed period to about a week after a missed period. However, some home pregnancy tests may be able to detect pregnancy 10 days after conception. If you do a test earlier than your period, be sure to retest if you get a negative result and have any signs of pregnancy. (The tests that may detect as early as 10 days are highlighted in pink in the chart below)

If you want to find out earlier than 14 days after conception and an early home pregnancy test resulted in a negative response, see your doctor about a blood or in office urine test. A blood test can detect pregnancy approximately 7 days after conception.

Some tests will tell you they can detect on the first day of a missed period and some will say a week after a missed period. Read on the box to find out more information.

Buying Pregnancy Tests and which is best:

There are many pregnancy tests available for the convenience and privacy of testing at home. The sensitivity of a pregnancy test depends on how much HCG can be detected. The lower the mIU/ML level of the pregnancy test, the earlier it can detect pregnancy.

Below is a chart listing pregnancy tests (most sensitive to least sensitive):

*The earliest detecting pregnancy tests are highlighted yellow and may give a positive result as early as 10 days after conception.

Pregnancy Test:	HCG Level detected (mIU/ML):
Aimstick	20
Confirm 1-step	25
Health Check	25
Lifesign One Step	25
One Step Be Sure	25
EPT	40
Clearblue Easy	50
Selfcare	50
Store Brands (like Rite-Aid)	50
Answer	100
Conceive	100
First Response	100
Precise	100
Q-test	100
Fact-Plus	150-250
Advance	250

What if you still feel pregnant even though the test says negative?

If you have taken, a pregnancy test and you feel pregnant although the test-said negative, you may need to wait a few more days and retest.

Note: Ectopic (tubal pregnancies) may give a negative result with home pregnancy tests. If you feel you are pregnant or have any signs of a tubal pregnancy, see your doctor.

Is there a chance I'm not pregnant even if the test says positive?

Usually home pregnancy tests are accurate if they read positive. It is when they read negative that they may not be correct. There are more false negatives than there are false positives. This is why it is recommended to retest if you get a negative result and feel you may be pregnant.

A home pregnancy test may also read a false positive if you wait to read the results after the time stated on the box. Some pregnancy tests recommend a maximum of a 7-minute wait time. If you wait longer than this with some pregnancy tests, you may see a negative result change to a false positive result.